Simon Weber 5000m row
5,000
Meters
19:33.7
Time
1:57.3
Pace
339
Calories
151
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 125 |
October 14, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.7 | 5,000 | 1:57.3 | 216 | 1039 | 339 | 24 | 151 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 66 | 24 | 135 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 23 | 147 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 23 | 155 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 25 | 169 |
| 3:43.5 | 5,000 | 1:51.7 | 251 | 1159 | 72 | 27 | 149 |
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Workout Graph
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