Simon Weber 5000m row
5,000
Meters
20:34.4
Time
2:03.4
Pace
321
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 107 |
September 22, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.4 | 5,000 | 2:03.4 | 186 | 936 | 321 | 22 | 155 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 23 | 148 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 959 | 65 | 23 | 152 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 22 | 157 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 22 | 160 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 22 | 159 |
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Workout Graph
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