Simon Weber 5000m row
5,000
Meters
20:51.2
Time
2:05.1
Pace
316
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 118 |
September 05, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.2 | 5,000 | 2:05.1 | 179 | 909 | 316 | 25 | 152 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 24 | 143 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 960 | 65 | 25 | 152 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 935 | 64 | 25 | 157 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 25 | 158 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 823 | 60 | 24 | 150 |
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Workout Graph
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