Simon Weber 5000m row
5,000
Meters
20:58.5
Time
2:05.8
Pace
315
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 117 |
September 01, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.5 | 5,000 | 2:05.8 | 176 | 901 | 315 | 22 | 154 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 23 | 151 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 22 | 155 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 22 | 157 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 22 | 153 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 842 | 61 | 22 | 154 |
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Workout Graph
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