Simon Weber 21:15 row
5,003
Meters
21:15.2
Time
2:07.4
Pace
310
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 117 |
August 30, 2021 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.2 | 5,003 | 2:07.4 | 169 | 875 | 310 | 22 | 143 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 | 135 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 | 143 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 22 | 144 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 | 146 |
| 21:15.0 | 288 | 2:10.2 | 159 | 816 | 17 | 22 | 145 |
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Workout Graph
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