Simon Weber 5000m row
5,000
Meters
20:34.1
Time
2:03.4
Pace
320
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 117 |
August 27, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.1 | 5,000 | 2:03.4 | 186 | 933 | 320 | 23 | 151 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 66 | 24 | 144 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 986 | 66 | 23 | 154 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 23 | 155 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 22 | 152 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 22 | 152 |
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Workout Graph
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