Simon Weber 5000m row
5,000
Meters
21:21.6
Time
2:08.1
Pace
309
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 120 |
August 11, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 867 | 309 | 22 | 154 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 25 | 152 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 23 | 155 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 21 | 156 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 22 | 156 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 797 | 59 | 21 | 155 |
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Workout Graph
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