Simon Weber 5000m row
5,000
Meters
20:54.3
Time
2:05.4
Pace
316
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 120 |
August 10, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 906 | 316 | 22 | 152 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 23 | 144 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 961 | 65 | 22 | 155 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 22 | 155 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 20 | 154 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 842 | 61 | 21 | 156 |
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Workout Graph
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