Simon Weber 5000m row
5,000
Meters
20:33.8
Time
2:03.3
Pace
321
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 114 |
June 29, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.8 | 5,000 | 2:03.3 | 186 | 936 | 321 | 23 | 160 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 24 | 150 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 989 | 66 | 24 | 162 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 23 | 161 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 23 | 164 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 22 | 165 |
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Workout Graph
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