Simon Weber 5000m row
5,000
Meters
21:13.3
Time
2:07.3
Pace
311
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 114 |
June 28, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.3 | 5,000 | 2:07.3 | 170 | 879 | 311 | 22 | 152 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 24 | 146 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 923 | 64 | 23 | 154 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 22 | 157 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 826 | 60 | 21 | 152 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 22 | 152 |
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Workout Graph
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