Simon Weber 5000m row
5,000
Meters
21:23.9
Time
2:08.3
Pace
308
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 114 |
June 08, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.9 | 5,000 | 2:08.3 | 165 | 863 | 308 | 23 | 153 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 24 | 155 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 23 | 150 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 23 | 156 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 821 | 60 | 23 | 156 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 797 | 59 | 23 | 151 |
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Workout Graph
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