Simon Weber 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
317
Calories
168
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 112 |
May 07, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 914 | 317 | 24 | 168 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 23 | 152 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 23 | 166 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 909 | 63 | 23 | 162 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 24 | 179 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 991 | 66 | 25 | 184 |
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Workout Graph
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