Simon Weber 5000m row
5,000
Meters
21:17.9
Time
2:07.7
Pace
309
Calories
169
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 109 |
May 01, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.9 | 5,000 | 2:07.7 | 168 | 870 | 309 | 23 | 169 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 24 | 157 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 24 | 163 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 23 | 175 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 23 | 177 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 22 | 173 |
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Workout Graph
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