Simon Weber 3000m row
3,000
Meters
11:59.2
Time
1:59.8
Pace
198
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 117 |
December 21, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.2 | 3,000 | 1:59.8 | 203 | 991 | 198 | 24 | 152 |
| 2:23.4 | 600 | 1:59.5 | 205 | 1004 | 40 | 26 | 140 |
| 2:23.3 | 1,200 | 1:59.4 | 206 | 1004 | 40 | 24 | 147 |
| 2:23.4 | 1,800 | 1:59.5 | 205 | 1004 | 40 | 24 | 154 |
| 2:24.0 | 2,400 | 2:00.0 | 203 | 975 | 39 | 24 | 158 |
| 2:25.1 | 3,000 | 2:00.9 | 198 | 967 | 39 | 24 | 161 |
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Workout Graph
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