Simon Weber 5000m row
5,000
Meters
19:14.5
Time
1:55.4
Pace
345
Calories
168
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 181 |
September 25, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.5 | 5,000 | 1:55.4 | 227 | 1075 | 345 | 24 | 168 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 70 | 25 | 160 |
| 3:42.0 | 2,000 | 1:51.0 | 256 | 1167 | 72 | 25 | 167 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1052 | 68 | 24 | 169 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1046 | 68 | 24 | 173 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 24 | 172 |
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Workout Graph
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