Simon Weber 5000m row
5,000
Meters
20:38.0
Time
2:03.8
Pace
320
Calories
169
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 136 |
July 28, 2020 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.0 | 5,000 | 2:03.8 | 184 | 930 | 320 | 24 | 169 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 65 | 24 | 165 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 25 | 171 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 955 | 65 | 25 | 173 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 906 | 63 | 25 | 176 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 842 | 61 | 23 | 164 |
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Workout Graph
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