Simon Weber v200m/r...20 row
10,000
Meters
44:12.0
Time
2:12.6
Pace
619
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:12.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 127 |
October 28, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.0 | 10,000 | 2:12.6 | 150 | 840 | 22 | 136 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1232 | 26 | 117 |
| 3:44.4 | 800 | 2:20.2 | 127 | 737 | 22 | 114 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1241 | 25 | 133 |
| 3:43.9 | 800 | 2:19.9 | 128 | 739 | 22 | 114 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 25 | 140 |
| 3:43.7 | 800 | 2:19.8 | 128 | 740 | 22 | 116 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 25 | 144 |
| 3:44.0 | 800 | 2:20.0 | 128 | 739 | 22 | 118 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 24 | 146 |
| 3:43.5 | 800 | 2:19.6 | 128 | 740 | 21 | 122 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1391 | 26 | 154 |
| 3:43.7 | 800 | 2:19.8 | 128 | 740 | 21 | 129 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 25 | 156 |
| 3:43.2 | 800 | 2:19.5 | 129 | 741 | 22 | 131 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 27 | 159 |
| 3:43.3 | 800 | 2:19.5 | 129 | 741 | 22 | 133 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1533 | 27 | 162 |
| 3:43.3 | 800 | 2:19.5 | 129 | 741 | 22 | 134 |
| 0:36.5 | 200 | 1:31.2 | 461 | 1873 | 34 | 166 |
| 3:43.9 | 800 | 2:19.9 | 128 | 739 | 22 | 132 |
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Workout Graph
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