Simon Weber v200m/r...20 row
10,000
Meters
45:53.2
Time
2:17.6
Pace
601
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:53.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 125 |
October 26, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.2 | 10,000 | 2:17.6 | 134 | 785 | 21 | 134 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1227 | 25 | 119 |
| 3:47.3 | 800 | 2:22.0 | 122 | 712 | 21 | 115 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1230 | 25 | 141 |
| 3:48.0 | 800 | 2:22.5 | 121 | 710 | 21 | 118 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1238 | 23 | 143 |
| 3:48.2 | 800 | 2:22.6 | 121 | 725 | 20 | 130 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 25 | 149 |
| 3:54.3 | 800 | 2:26.4 | 111 | 691 | 21 | 118 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 25 | 148 |
| 3:57.8 | 800 | 2:28.6 | 107 | 666 | 20 | 117 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 26 | 149 |
| 3:57.0 | 800 | 2:28.1 | 108 | 668 | 21 | 118 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 24 | 153 |
| 3:54.9 | 800 | 2:26.8 | 111 | 674 | 20 | 120 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1391 | 25 | 153 |
| 3:53.0 | 800 | 2:25.6 | 113 | 695 | 21 | 124 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 25 | 156 |
| 3:53.0 | 800 | 2:25.6 | 113 | 695 | 21 | 127 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1537 | 27 | 156 |
| 3:56.1 | 800 | 2:27.5 | 109 | 670 | 21 | 126 |
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Workout Graph
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