Simon Weber v100m/3:00r...8 row
800
Meters
2:51.6
Time
1:47.2
Pace
58
Calories
128
Heart Rate
| Rest Distance | 4,841 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,641 |
| Overall Time | 26:51.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 72 |
| Drag Factor | 129 |
October 24, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:51.6 | 800 | 1:47.2 | 284 | 1216 | 25 | 128 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 27 | 94 | |
| r: 3:00 | 635 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 24 | 133 | |
| r: 3:00 | 628 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 25 | 129 | |
| r: 3:00 | 515 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 25 | 130 | |
| r: 3:00 | 612 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 25 | 133 | |
| r: 3:00 | 616 | ||||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 26 | 135 | |
| r: 3:00 | 615 | ||||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1377 | 26 | 135 | |
| r: 3:00 | 620 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 24 | 135 | |
| r: 3:00 | 600 | ||||||
| r4,841 |
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Workout Graph
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