Simon Weber v300m/3:00r...6 row
1,800
Meters
6:34.5
Time
1:49.5
Pace
132
Calories
146
Heart Rate
| Rest Distance | 3,694 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 24:34.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 169 |
| Drag Factor | 130 |
October 22, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:34.5 | 1,800 | 1:49.5 | 266 | 1204 | 26 | 146 | |
| 1:05.9 | 300 | 1:49.8 | 264 | 1201 | 29 | 129 | |
| r: 3:00 | 630 | ||||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1201 | 26 | 141 | |
| r: 3:00 | 625 | ||||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1203 | 26 | 146 | |
| r: 3:00 | 617 | ||||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1205 | 25 | 151 | |
| r: 3:00 | 614 | ||||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1205 | 25 | 153 | |
| r: 3:00 | 612 | ||||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1209 | 25 | 156 | |
| r: 3:00 | 596 | ||||||
| r3,694 |
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Workout Graph
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