Simon Weber v200m/3:00r...12 row
2,400
Meters
7:26.0
Time
1:32.9
Pace
222
Calories
156
Heart Rate
| Rest Distance | 6,918 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 9,318 |
| Overall Time | 43:26.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 33 |
| Stroke Count | 246 |
| Drag Factor | 162 |
October 20, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.0 | 2,400 | 1:32.9 | 436 | 1791 | 33 | 156 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1549 | 32 | 123 | |
| r: 3:00 | 596 | ||||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 29 | 143 | |
| r: 3:00 | 591 | ||||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1585 | 30 | 148 | |
| r: 3:00 | 600 | ||||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1691 | 28 | 154 | |
| r: 3:00 | 593 | ||||||
| 0:37.6 | 200 | 1:34.0 | 421 | 1723 | 30 | 159 | |
| r: 3:00 | 586 | ||||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1737 | 32 | 161 | |
| r: 3:00 | 584 | ||||||
| 0:37.0 | 200 | 1:32.5 | 442 | 1848 | 32 | 166 | |
| r: 3:00 | 573 | ||||||
| 0:36.6 | 200 | 1:31.5 | 457 | 1868 | 33 | 163 | |
| r: 3:00 | 568 | ||||||
| 0:36.3 | 200 | 1:30.7 | 468 | 1884 | 35 | 166 | |
| r: 3:00 | 569 | ||||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1900 | 37 | 166 | |
| r: 3:00 | 560 | ||||||
| 0:35.3 | 200 | 1:28.2 | 509 | 2039 | 39 | 168 | |
| r: 3:00 | 550 | ||||||
| 0:34.3 | 200 | 1:25.7 | 555 | 2204 | 42 | 166 | |
| r: 3:00 | 548 | ||||||
| r6,918 |
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Workout Graph
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