Simon Weber v0:20/3:00r...6 row
687
Meters
2:00.0
Time
1:27.3
Pace
68
Calories
153
Heart Rate
| Rest Distance | 3,879 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 20:00.0 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2040 |
| Stroke Rate | 44 |
| Stroke Count | 88 |
| Drag Factor | 125 |
July 28, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 687 | 1:27.3 | 525 | 2040 | 44 | 153 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 45 | 110 | |
| r: 3:00 | 659 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 48 | 152 | |
| r: 3:00 | 628 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 48 | 158 | |
| r: 3:00 | 639 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 | 162 | |
| r: 3:00 | 636 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | 165 | |
| r: 3:00 | 661 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 42 | 171 | |
| r: 3:00 | 656 | ||||||
| r3,879 |
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Workout Graph
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