Simon Weber v5:00/r...5 row
3,766
Meters
15:00.0
Time
1:59.4
Pace
253
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,766 |
| Overall Time | 15:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 122 |
June 04, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1012 | 22 | 167 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 996 | 22 | 152 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 22 | 164 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 23 | 171 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 23 | 173 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 176 |
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Workout Graph
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