James Dupree 40:00 row
10,032
Meters
40:00.0
Time
1:59.6
Pace
668
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 117 |
August 20, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,032 | 1:59.6 | 204 | 1002 | 668 | 18 | 154 |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 997 | 133 | 18 | 147 |
| 16:00.0 | 2,011 | 1:59.3 | 206 | 1005 | 134 | 18 | 150 |
| 24:00.0 | 2,003 | 1:59.8 | 203 | 997 | 133 | 18 | 154 |
| 32:00.0 | 2,003 | 1:59.8 | 203 | 997 | 133 | 19 | 156 |
| 40:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 135 | 19 | 166 |
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Workout Graph
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