James Dupree 30:00 row
8,204
Meters
30:00.0
Time
1:49.7
Pace
604
Calories
176
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 124 |
August 18, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,204 | 1:49.7 | 265 | 1208 | 604 | 20 | 176 |
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1210 | 121 | 20 | 162 |
| 12:00.0 | 1,635 | 1:50.0 | 262 | 1200 | 120 | 20 | 171 |
| 18:00.0 | 1,636 | 1:50.0 | 263 | 1200 | 120 | 20 | 178 |
| 24:00.0 | 1,642 | 1:49.6 | 266 | 1210 | 121 | 21 | 184 |
| 30:00.0 | 1,647 | 1:49.2 | 268 | 1220 | 122 | 21 | 187 |
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Workout Graph
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