James Dupree v6:00/3:00r...6 row
10,193
Meters
36:00.0
Time
1:45.9
Pace
785
Calories
178
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,784 |
| Overall Time | 54:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 1063 |
| Drag Factor | 136 |
July 07, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 10,193 | 1:45.9 | 294 | 1308 | 27 | 178 | |
| 6:00.0 | 1,687 | 1:46.6 | 288 | 1290 | 27 | 164 | |
| r: 3:00 | 166 | ||||||
| 6:00.0 | 1,688 | 1:46.6 | 289 | 1290 | 26 | 173 | |
| r: 3:00 | 65 | ||||||
| 6:00.0 | 1,691 | 1:46.4 | 290 | 1290 | 27 | 179 | |
| r: 3:00 | 61 | ||||||
| 6:00.0 | 1,690 | 1:46.5 | 290 | 1290 | 27 | 182 | |
| r: 3:00 | 42 | ||||||
| 6:00.0 | 1,710 | 1:45.2 | 300 | 1330 | 27 | 186 | |
| r: 3:00 | 40 | ||||||
| 6:00.0 | 1,726 | 1:44.2 | 309 | 1360 | 29 | 189 | |
| r: 3:00 | 217 | ||||||
| r591 |
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Workout Graph
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