James Dupree 45:00 row
11,471
Meters
45:00.0
Time
1:57.6
Pace
792
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 103 |
June 30, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,471 | 1:57.6 | 215 | 1056 | 792 | 20 |
| 9:00.0 | 2,266 | 1:59.1 | 207 | 1026 | 154 | 20 |
| 18:00.0 | 2,280 | 1:58.4 | 211 | 1040 | 156 | 20 |
| 27:00.0 | 2,295 | 1:57.6 | 215 | 1060 | 159 | 20 |
| 36:00.0 | 2,321 | 1:56.3 | 222 | 1080 | 162 | 20 |
| 45:00.0 | 2,310 | 1:56.8 | 219 | 1073 | 161 | 20 |
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Workout Graph
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