James Dupree 30:00 row
7,570
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 109 |
May 09, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,570 | 1:58.8 | 208 | 1016 | 506 | 20 | 153 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 20 | 142 |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 21 | 150 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 20 | 153 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 20 | 157 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 20 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.