James Dupree v4:00/4:00r...4 row
4,667
Meters
16:00.0
Time
1:42.8
Pace
373
Calories
184
Heart Rate
| Rest Distance | 2,532 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,199 |
| Overall Time | 32:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 98 |
May 05, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,667 | 1:42.8 | 322 | 1407 | 26 | 184 | |
| 4:00.0 | 1,188 | 1:41.0 | 340 | 1468 | 26 | 176 | |
| r: 4:00 | 793 | ||||||
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 26 | 184 | |
| r: 4:00 | 672 | ||||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 26 | 188 | |
| r: 4:00 | 593 | ||||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 27 | 190 | |
| r: 4:00 | 474 | ||||||
| r2,532 |
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Workout Graph
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