James Dupree 45:00 row
10,901
Meters
45:00.0
Time
2:03.8
Pace
699
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 135 |
April 23, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,901 | 2:03.8 | 184 | 934 | 699 | 18 | 150 |
| 9:00.0 | 2,152 | 2:05.4 | 177 | 909 | 136 | 17 | 137 |
| 18:00.0 | 2,181 | 2:03.7 | 184 | 934 | 140 | 18 | 145 |
| 27:00.0 | 2,169 | 2:04.4 | 181 | 924 | 138 | 18 | 151 |
| 36:00.0 | 2,196 | 2:02.9 | 188 | 948 | 142 | 19 | 158 |
| 45:00.0 | 2,204 | 2:02.5 | 190 | 955 | 143 | 19 | 161 |
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Workout Graph
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