James Dupree 45:00 row
10,905
Meters
45:00.0
Time
2:03.7
Pace
699
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 135 |
April 21, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,905 | 2:03.7 | 184 | 934 | 699 | 18 |
| 9:00.0 | 2,173 | 2:04.2 | 182 | 927 | 139 | 18 |
| 18:00.0 | 2,180 | 2:03.8 | 184 | 934 | 140 | 18 |
| 27:00.0 | 2,179 | 2:03.9 | 184 | 933 | 139 | 18 |
| 36:00.0 | 2,180 | 2:03.8 | 184 | 934 | 140 | 18 |
| 45:00.0 | 2,193 | 2:03.1 | 188 | 945 | 141 | 18 |
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Workout Graph
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