James Dupree 30:00 row
7,290
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 135 |
April 28, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,290 | 2:03.4 | 186 | 940 | 468 | 18 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 18 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 18 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 18 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 18 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 18 |
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Workout Graph
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