James Dupree 45:00 row
10,930
Meters
45:00.0
Time
2:03.5
Pace
719
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 99 |
March 12, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,930 | 2:03.5 | 186 | 939 | 719 | 18 |
| 9:00.0 | 2,156 | 2:05.2 | 178 | 913 | 139 | 18 |
| 18:00.0 | 2,179 | 2:03.9 | 184 | 933 | 143 | 18 |
| 27:00.0 | 2,196 | 2:02.9 | 188 | 948 | 144 | 19 |
| 36:00.0 | 2,199 | 2:02.7 | 189 | 950 | 145 | 18 |
| 45:00.0 | 2,202 | 2:02.6 | 190 | 953 | 148 | 19 |
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Workout Graph
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