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Mark D.

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/05/23	4:06	752m	2:43.7	RowErg		View workout
09/03/23	v4:00/4:07r...6	8,335m	2:20.3	RowErg	RA WK4S3 5×7min @20SPM 4min Warmup 5×7min @20SPM 1 min rest 2k+19 yout…	View workout
08/31/23	v5:00/2:10r...5	4,690m	2:14.3	RowErg	RA WK4S2 7/5/3/1 4min 7/5/3/1 with 2 min rests 24/26/28/30 2k+12/9/5/2 youtu.be/N1…	View workout
08/31/23	v0:41/r...1	131m	2:39.9	RowErg	RA WK4S2 7/5/3/1 4min 7/5/3/1 with 2 min rests 24/26/28/30 2k+12/9/5/2 youtu.be/N1…	View workout
08/29/23	v4:00/1:07r...4	8,489m	2:21.3	RowErg	RA WK4S1 (Bottom) 3x12 4min Warmup 3x12min @18SPM 2k+21 90second rest youtu.be/1Sq…	View workout
08/27/23	8:02	1,695m	2:22.2	RowErg		View workout
08/27/23	v4:00/3:07r...2	5,460m	2:11.8	RowErg	RA WK3S6 (Mid) 20min@ 28SPM app.erg.zone	View workout
08/26/23	v4:00/1:22r...5	9,376m	2:20.7	RowErg	RA W3S5 (Bottom) 4x10min 4min Warmup 4x10min @20SPM 2k+19 1min rest youtu.be/xH9A-…	View workout
08/24/23	v10:00/2:23r...4	9,129m	2:11.4	RowErg	RA WK3S4 12/10/8 10min warmup 12/10/8 Min @ 26-28SPM 2k+7-8 5min in between youtu…	View workout
08/23/23	v4:00/1:21r...2	7,193m	2:21.8	RowErg	RA WK3S3 30 min @ 18SPM 4min Warmup 30 min@ 18SPM 2k+20 youtu.be/EoHG1UL8YbY <…	View workout
08/22/23	v4:00/2:36r...5	4,684m	2:08.0	RowErg	RA WK3S2 Mid 4×4 @30SPM 4min Warmup 4x4min @30SPM 2k+1 5min rest youtu.be/1I…	View workout
08/21/23	v4:00/2:17r...2	7,262m	2:20.4	RowErg	RA WK3S1 30min @ 26 SPM 4 min Warmup 30min @ 26SPM 2k+18 app.erg.zone	View workout
08/20/23	v4:00/1:24r...2	6,148m	2:16.6	RowErg	RA WK2S6 24Min @ 26SPM 4min warmup 24min @26SPM 2k+11 youtu.be/O333MBy6PAY	View workout
08/18/23	v4:00/1:15r...3	9,136m	2:24.4	RowErg	RA WK2S5 2x20min 4min Wamrup 2x20min in rest 18SPM 2k+21 app.erg.zone	View workout
08/17/23	v10:00/1:30r...8	6,071m	2:08.4	RowErg	RA WK2S4 Pyramid Sprints 10 min Warmup Pyramid app.erg.zone	View workout
08/15/23	v4:00/1:59r...4	8,627m	2:19.0	RowErg	RA WK2S3 3x12 w/2min rest 4min Warmup 3x12min W/2min rest 24SPM @ 2K+18 youtu.be/…	View workout
08/14/23	v4:00/2:21r...5	8,318m	2:09.8	RowErg	RA Wk2S2 4x8min 5min rest 4x8min w/5min rest 28SPM @ 2K+5-6 youtu.be/HWev6_ZZ0us	View workout
08/12/23	v4:00/1:20r...2	7,259m	2:20.5	RowErg	RA Wk2S1 30Min @ 20SPM 4 min Warmup 30Min 20SPM 2k+18 youtu.be/uItTodIjquM	View workout
08/11/23	v4:00/1:00r...2	5,345m	2:14.7	RowErg	RA Wk1S6 20min@26SPM app.erg.zone	View workout
08/10/23	v4:00/9:59r...4	8,530m	2:20.6	RowErg	RA WK1S5 3x12min/1:30R 3x12min w 1:30R 20SPM @ 2K+18 youtu.be/kLpzC_EeLKw <…	View workout
08/08/23	v10:00/1:43r...9	5,763m	2:15.3	RowErg	RA WK1S4 8x2min/3:30 8*2min/3:30Rest 2K+0 youtu.be/38rYiWcRnP4 View workout
08/08/23	v0:37/r...1	88m	3:35.3	RowErg	RA WK1S4 8x2min/3:30 8*2min/3:30Rest 2K+0 youtu.be/38rYiWcRnP4 View workout
08/07/23	v4:00/1:51r...3	9,214m	2:23.2	RowErg	RA 2K WK1S3 2x20min 2 min rest 4min warmup 2x20 min @ 18 SPM 2k+20-22 app.erg.zone	View workout
08/05/23	v4:00/1:31r...6	7,828m	2:10.3	RowErg	RA 2K Wk1S2 5x6min Week 1 S2 – 6mins x 5 at 28spm / 2K+5 with 5 min rest between each app.er…	View workout
08/04/23	v4:00/2:17r...6	7,026m	2:25.1	RowErg	RA 2K WK1S1 30min @22Spm 2k+18 4min Warmup, 30min @ 22SPM 2k+18 youtu.be/V_hH08W4Aq0	View workout

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