Mark D. 2:08 row
350
Meters
2:08.6
Time
3:03.7
Pace
17
Calories
141
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 106 |
January 25, 2024 19:55:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.6 | 350 | 3:03.7 | 56 | 494 | 17 | 21 | 141 |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 22 | 141 |
| 2:08.6 | 14 | 5:07.1 | 12 | 341 | 0 | 10 | 141 |
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Workout Warmup/Cool Down
10 Minutes
app.erg.zone