Mark D. 39:21 row
8,124
Meters
39:21.9
Time
2:25.3
Pace
455
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 131 |
December 23, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:21.9 | 8,124 | 2:25.3 | 114 | 692 | 455 | 23 | 130 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 | 125 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 | 134 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 | 139 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 26 | 137 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 27 | 148 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 25 | 126 |
| 35:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 22 | 118 |
| 39:21.9 | 801 | 2:43.4 | 80 | 575 | 42 | 23 | 119 |
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Workout Graph
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