Mark D. 5:00 row
1,017
Meters
5:00.0
Time
2:27.4
Pace
54
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 116 |
June 12, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 54 | 22 | 111 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 21 | 105 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 21 | 108 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 23 | 110 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 24 | 113 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 23 | 120 |
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Workout Graph
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