Mark D. 46:09 row
10,011
Meters
46:09.3
Time
2:18.3
Pace
575
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 16 |
| Stroke Count | 774 |
| Drag Factor | 119 |
March 29, 2023 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:09.3 | 10,011 | 2:18.3 | 132 | 755 | 575 | 16 | 134 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 18 | 118 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 16 | 129 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 16 | 133 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 16 | 133 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 16 | 132 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 18 | 138 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 17 | 139 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 17 | 139 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 17 | 141 |
| 46:09.3 | 231 | 2:30.0 | 104 | 656 | 12 | 16 | 139 |
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Workout Graph
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