Mark D. 30:09 row
6,526
Meters
30:09.0
Time
2:18.5
Pace
374
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 15 |
| Stroke Count | 520 |
| Drag Factor | 120 |
March 15, 2023 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 6,526 | 2:18.5 | 131 | 752 | 374 | 15 | 136 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 18 | 134 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 15 | 134 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 16 | 136 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 | 138 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 16 | 138 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 16 | 137 |
| 30:09.0 | 25 | 3:00.0 | 60 | 506 | 1 | 8 | 137 |
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Workout Graph
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