Mark D. 5000m row
5,000
Meters
21:32.0
Time
2:09.2
Pace
306
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 122 |
June 29, 2022 20:31:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 858 | 306 | 21 | 126 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 67 | 28 | 112 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 63 | 26 | 136 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 59 | 19 | 122 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 59 | 18 | 129 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 58 | 19 | 132 |
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5000 Meters - Row - Concept2 Rankings & Challenges
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