Mark D. 45:28 row
10,000
Meters
45:28.6
Time
2:16.4
Pace
584
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 123 |
May 26, 2022 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.6 | 10,000 | 2:16.4 | 138 | 774 | 584 | 22 | 124 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 22 | 107 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 | 119 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 | 122 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 128 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 | 126 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 | 126 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 | 130 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 | 129 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 | 129 |
| 45:28.0 | 96 | 2:25.8 | 113 | 688 | 5 | 13 | 126 |
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Workout Graph
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