Mark D. 31:10 row
7,248
Meters
31:10.0
Time
2:09.0
Pace
444
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 141 |
October 31, 2021 14:18:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.0 | 7,248 | 2:09.0 | 163 | 861 | 444 | 21 | 131 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 | 126 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 21 | 131 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 21 | 131 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 21 | 134 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 | 135 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 127 |
| 31:10.0 | 325 | 1:47.6 | 280 | 1264 | 24 | 32 | 152 |
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