Mark D. 45:00 row
9,418
Meters
45:00.0
Time
2:23.3
Pace
530
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 14 |
| Stroke Count | 645 |
| Drag Factor | 124 |
February 27, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,418 | 2:23.3 | 119 | 708 | 530 | 14 | 115 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 14 | 106 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 14 | 115 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 13 | 113 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 14 | 115 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 14 | 117 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 15 | 116 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 16 | 115 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 15 | 120 |
| 45:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 15 | 124 |
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Workout Graph
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