Mark D. 45:00 row
7,814
Meters
45:00.0
Time
2:52.7
Pace
405
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 15 |
| Stroke Count | 693 |
February 24, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,814 | 2:52.7 | 68 | 533 | 405 | 15 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 16 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 16 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 17 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 16 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 16 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 16 |
| 35:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 15 |
| 40:00.0 | 721 | 3:28.0 | 39 | 433 | 38 | 12 |
| 45:00.0 | 758 | 3:17.8 | 45 | 455 | 40 | 14 |
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Workout Graph
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