Mark D. 24:11 row
5,017
Meters
24:11.5
Time
2:24.6
Pace
280
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 397 |
| Drag Factor | 123 |
January 30, 2021 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.5 | 5,017 | 2:24.6 | 116 | 697 | 280 | 16 | 128 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 17 | 120 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 16 | 113 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 16 | 138 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 15 | 135 |
| 24:11.0 | 908 | 2:18.2 | 133 | 756 | 52 | 16 | 137 |
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Workout Graph
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