Mark D. 700c row
12,052
Meters
58:45.0
Time
2:26.2
Pace
700
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 16 |
| Stroke Count | 977 |
| Drag Factor | 123 |
January 21, 2021 14:07:32
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:45.0 | 12,052 | 2:26.2 | 112 | 685 | 700 | 16 | 129 |
| 9:07.7 | 1,768 | 2:34.8 | 94 | 624 | 100 | 16 | 117 |
| 8:09.8 | 1,717 | 2:22.6 | 121 | 715 | 100 | 17 | 114 |
| 8:39.2 | 1,717 | 2:31.1 | 101 | 648 | 100 | 16 | 127 |
| 7:58.4 | 1,701 | 2:20.6 | 126 | 733 | 100 | 17 | 145 |
| 8:13.8 | 1,726 | 2:23.0 | 120 | 711 | 100 | 17 | 133 |
| 8:44.9 | 1,735 | 2:31.2 | 101 | 648 | 100 | 16 | 117 |
| 7:51.1 | 1,689 | 2:19.4 | 129 | 744 | 100 | 18 | 157 |
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Workout Graph
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