Mark D. 800c row
14,333
Meters
1:13:51.7
Time
2:34.5
Pace
800
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 15 |
| Stroke Count | 1172 |
| Drag Factor | 124 |
January 12, 2021 15:39:52
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:51.7 | 14,333 | 2:34.5 | 95 | 626 | 800 | 15 | 128 |
| 9:05.8 | 1,803 | 2:31.3 | 101 | 647 | 100 | 16 | 126 |
| 9:12.1 | 1,811 | 2:32.4 | 99 | 640 | 100 | 15 | 128 |
| 8:57.0 | 1,791 | 2:29.9 | 104 | 657 | 100 | 16 | 128 |
| 8:53.3 | 1,786 | 2:29.3 | 105 | 661 | 100 | 16 | 133 |
| 9:16.0 | 1,791 | 2:35.2 | 94 | 622 | 100 | 15 | 132 |
| 9:35.9 | 1,789 | 2:40.9 | 84 | 588 | 100 | 16 | 125 |
| 10:17.9 | 1,799 | 2:51.7 | 69 | 537 | 100 | 16 | 127 |
| 8:33.7 | 1,762 | 2:25.7 | 113 | 688 | 100 | 17 | 132 |
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Workout Graph
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