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Mark D. 1:00:00 row

13,036

Meters

1:00:00.0

Time

2:18.0

Pace

757

Calories

139

Heart Rate

Average Watts133
Calories Per Hour757
Stroke Rate19
Stroke Count1200
Drag Factor125

January 06, 2021 17:08:41

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

1 Hr row

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,036 2:18.0 133 757 757 19 139
2:00.0 319 3:08.0 53 481 16 17 84
4:00.0 466 2:08.7 164 864 28 18 70
6:00.0 475 2:06.3 174 897 29 23 103
8:00.0 495 2:01.2 197 976 32 20 100
10:00.0 481 2:04.7 180 920 30 24 116
12:00.0 442 2:15.7 140 781 26 15 148
14:00.0 469 2:07.9 167 875 29 17 152
16:00.0 457 2:11.2 155 832 27 22 148
18:00.0 470 2:07.6 168 878 29 17 153
20:00.0 469 2:07.9 167 875 29 24 153
22:00.0 432 2:18.8 131 749 25 17 152
24:00.0 466 2:08.7 164 864 28 17 156
26:00.0 458 2:11.0 156 835 27 23 157
28:00.0 466 2:08.7 164 864 28 17 159
30:00.0 465 2:09.0 163 860 28 23 155
32:00.0 389 2:34.2 95 628 21 16 146
34:00.0 447 2:14.2 145 798 26 18 152
36:00.0 443 2:15.4 141 784 26 23 150
38:00.0 442 2:15.7 140 781 26 18 152
40:00.0 454 2:12.1 152 821 27 24 154
42:00.0 309 3:14.1 48 464 16 15 137
44:00.0 435 2:17.9 133 759 25 17 150
46:00.0 426 2:20.8 125 731 24 23 146
48:00.0 417 2:23.8 117 704 23 19 145
50:00.0 441 2:16.0 139 778 25 24 151
52:00.0 388 2:34.6 95 625 20 19 138
54:00.0 398 2:30.7 102 651 21 19 136
56:00.0 407 2:27.4 109 675 22 23 137
58:00.0 394 2:32.2 99 641 21 21 133
1:00:00.0 418 2:23.5 118 707 23 24 137

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Workout Graph

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