Karl Edvard Wallevik 8x500m/1:00r row
4,000
Meters
16:14.3
Time
2:01.7
Pace
257
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 24:14.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 86 |
December 30, 2021 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.3 | 4,000 | 2:01.7 | 194 | 949 | 21 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 22 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 22 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 22 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 22 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 22 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 22 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 21 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 23 | |
| r110 |
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Workout Graph
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