Mario Di Costanzo 10000m row
10,000
Meters
43:17.4
Time
2:09.8
Pace
611
Calories
165
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 1308 |
| Drag Factor | 194 |
March 02, 2024 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:17.4 | 10,000 | 2:09.8 | 160 | 846 | 611 | 29 | 165 |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 818 | 120 | 29 | 152 |
| 8:37.1 | 4,000 | 2:09.2 | 162 | 856 | 123 | 30 | 163 |
| 8:34.6 | 6,000 | 2:08.6 | 164 | 860 | 123 | 30 | 168 |
| 8:37.7 | 8,000 | 2:09.4 | 161 | 855 | 123 | 31 | 169 |
| 8:40.2 | 10,000 | 2:10.0 | 159 | 844 | 122 | 30 | 174 |
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Workout Graph
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